Join Student Health and Wellness from 1pm – 2pm every Monday – Thursday at Arjona, 4th floor, room
403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall
wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
For more information, please visit: http://studenthealth.uconn.edu/mindfulness/

Join Student Health and Wellness from 1pm – 2pm every Monday – Thursday at Arjona, 4th floor, room
403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall
wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
For more information, please visit: http://studenthealth.uconn.edu/mindfulness/

Join Student Health and Wellness from 1pm – 2pm every Monday – Thursday at Arjona, 4th floor, room
403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall
wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
For more information, please visit: http://studenthealth.uconn.edu/mindfulness/

You are invited you to an opening reception for 3 new exhibitions:
"Ray Guns, Dames, and the Guilty Gaze: Feminism and the Golden Age of Science Fiction Pulps",
"Wild Youth: Punk and New Wave from the 1970s and 1980s"
and
"Encounters with the Collection: Celebrating Art by Women"

•Featuring an introduction to Wild Youth at 5:30pm with collector and punk rock aficionado Andrew Krivine

•Cash bar and light hors d'oeuvres.

RSVP appreciated to benton@uconn.edu or 860.486.4520

Join Student Health and Wellness from 1pm – 2pm every Monday – Thursday at Arjona, 4th floor, room
403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall
wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
For more information, please visit: http://studenthealth.uconn.edu/mindfulness/

Join Student Health and Wellness from 1pm – 2pm every Monday – Thursday at Arjona, 4th floor, room
403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall
wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
For more information, please visit: http://studenthealth.uconn.edu/mindfulness/

Get involved!!

The Women’s Center’s Programming Committee meets weekly to plan events, provide input and recommendations for program content that will promote and ensure the highest quality programs, and supporting the educational, cultural, social and developmental needs of students. We work to create diverse programs, which include discussions, film screenings, and interactive activities surrounding a wide range of topics including, anti-racist feminism, activism, body image, media literacy, politics, herstory, mental health and more!

Join Student Health and Wellness from 1pm – 2pm every Monday – Thursday at Arjona, 4th floor, room
403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall
wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
For more information, please visit: http://studenthealth.uconn.edu/mindfulness/

Join Benton educators for an interactive two-part workshop exploring Encounters with the Collection: Celebrating Art by Women.
Learn more about works of art in the exhibition through close looking and discussion with Assistant Curator/Academic Liaison Amanda Douberley. Then try your hand at paper weaving with Curator of Education Mollie Sixsmith.
Weaving, a craft historically associated with women, often features intricate patterns and color palettes. Drawing inspiration from this process, participants will experiment with paper weaving to create a set of colorful notecards. 
A materials kit will be available at the front desk one week before the program; free for UConn students and Museum members, $5 for non-members.

Register in advance for this Zoom meeting: https://us06web.zoom.us/meeting/register/tZwtfuuppjwrHdDDLYe4vGqDqGX4waobaspx

After registering, you will receive a confirmation email containing information about joining the meeting and picking up your materials kit.

Join Student Health and Wellness from 1pm – 2pm every Monday – Thursday at Arjona, 4th floor, room
403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall
wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
For more information, please visit: http://studenthealth.uconn.edu/mindfulness/

Join Student Health and Wellness from 1pm – 2pm every Monday – Thursday at Arjona, 4th floor, room
403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall
wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
For more information, please visit: http://studenthealth.uconn.edu/mindfulness/

Join Student Health and Wellness from 1pm – 2pm every Monday – Thursday at Arjona, 4th floor, room
403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall
wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
For more information, please visit: http://studenthealth.uconn.edu/mindfulness/

Get involved!!

The Women’s Center’s Programming Committee meets weekly to plan events, provide input and recommendations for program content that will promote and ensure the highest quality programs, and supporting the educational, cultural, social and developmental needs of students. We work to create diverse programs, which include discussions, film screenings, and interactive activities surrounding a wide range of topics including, anti-racist feminism, activism, body image, media literacy, politics, herstory, mental health and more!

Join Student Health and Wellness from 1pm – 2pm every Monday – Thursday at Arjona, 4th floor, room
403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall
wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
For more information, please visit: http://studenthealth.uconn.edu/mindfulness/

Join Student Health and Wellness from 1pm – 2pm every Monday – Thursday at Arjona, 4th floor, room
403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall
wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
For more information, please visit: http://studenthealth.uconn.edu/mindfulness/

Join Student Health and Wellness from 1pm – 2pm every Monday – Thursday at Arjona, 4th floor, room
403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall
wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
For more information, please visit: http://studenthealth.uconn.edu/mindfulness/

Come by for cupcakes and goodies to celebrate the opening of the Women's Center 50 years ago!

Hope you can join us!!

Join Student Health and Wellness from 1pm – 2pm every Monday – Thursday at Arjona, 4th floor, room
403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall
wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
For more information, please visit: http://studenthealth.uconn.edu/mindfulness/

Get involved!!

The Women’s Center’s Programming Committee meets weekly to plan events, provide input and recommendations for program content that will promote and ensure the highest quality programs, and supporting the educational, cultural, social and developmental needs of students. We work to create diverse programs, which include discussions, film screenings, and interactive activities surrounding a wide range of topics including, anti-racist feminism, activism, body image, media literacy, politics, herstory, mental health and more!

Join Student Health and Wellness from 1pm – 2pm every Monday – Thursday at Arjona, 4th floor, room
403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall
wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
For more information, please visit: http://studenthealth.uconn.edu/mindfulness/

Join Student Health and Wellness from 1pm – 2pm every Monday – Thursday at Arjona, 4th floor, room
403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall
wellbeing.
Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting
For more information, please visit: http://studenthealth.uconn.edu/mindfulness/